Causes of loneliness and what to do about it

Causes of loneliness and what to do about it

Causes of loneliness What are the causes of loneliness and what can we do to stop this feeling. Some of us struggle to get along with people we meet for the first time, but what causes us to feel like we can’t form an instant […]

Start your own blog in just a few minutes

Start your own blog in just a few minutes

Start your own blog in just a few minutes with these simple steps. Why should you start your own blog? Having a blog is wonderful, it gives you freedom to write about whatever you like and then connect to people with similar interests. I have […]

10 Mindful quotes to inspire you today

10 Mindful quotes to inspire you today

Here are 10 mindful quotes to inspire you today. 1. Always trust your instincts, they are never wrong. Everyone gets that gut instinct telling you to either go for something or run the other way! Your body knows your comfort zone and sometimes it’s better to […]

10 Ways to be more productive every day

10 Ways to be more productive every day

Here are 10 simple habits to help you become more productive every day. 1. Wake up early This is one of the most important things to me. To get up early in the morning and have plenty of time to myself, to eat a good breakfast […]

Soy Candles: A warm energy

Soy Candles: A warm energy

I love soy candles. They create a wonderful atmosphere and give out a warm and comforting energy. A short while ago, I went to have an Ayurvedic eye treatment at my local wellness studio. After having this treatment, the therapist told me to stare at a candle flame […]

Meditation: How it helps the mind, body and soul

Meditation: How it helps the mind, body and soul

I became interested in meditation at a young age, I began meditating in my garden after school. My garden was a great place to meditate, I could hear the blissful sounds of nature pouring through in my sessions. Most people use meditation to relax, as an escape from everyday […]

The need for a hobby

The need for a hobby

We have 24 hours in a day, how do we spend it. Some people live life working hard all day, every day, just because they need to, it’s part of making a living. In the city, the average person will spend 6-12 hours sleeping, 8 hours […]

Practice Gratitude

Practice Gratitude

I find it troublesome how easy it is for our minds to latch on to the negative events that occur in life. It’s a constant in our daily routine: we complain about something every day, it may be about a person and something they did, […]

5 reasons to avoid anger

5 reasons to avoid anger

Anger is toxic Anger can have a negative effect on your health. Due to the high blood pressure and an irregular function of the organs whilst you are angry, having long term episodes of anger mean that your organs are more likely to fail in the future […]