Shape Your Thoughts

Visualising success

Visualising success

The power of visualisation – visualising success “Imagination is everything. It is the preview of life’s coming attractions.” – Albert Einstein Have you ever thought of an idea or a product and a few weeks or months later that same idea just happened to show […]

Positive quotes for a new beginning

Positive quotes for a new beginning

It’s a new year and it’s time for a new beginning. If you had a great year last year there’s no reason why you would want to stop your self-development journey. Throughout the past few years I have made big improvements to my inner being […]

Causes of loneliness and what to do about it

Causes of loneliness and what to do about it

Causes of loneliness What are the causes of loneliness and what can we do to stop this feeling. Some of us struggle to get along with people we meet for the first time, but what causes us to feel like we can’t form an instant […]

Practice Gratitude

Practice Gratitude

I find it troublesome how easy it is for our minds to latch on to the negative events that occur in life. It’s a constant in our daily routine: we complain about something every day, it may be about a person and something they did, […]

5 reasons to avoid anger

5 reasons to avoid anger

Anger is toxic Anger can have a negative effect on your health. Due to the high blood pressure and an irregular function of the organs whilst you are angry, having long term episodes of anger mean that your organs are more likely to fail in the future […]