Lifestyle Habits

How to change a habit

How to change a habit

What is a habit? Think about an obsession you have or a routine you follow often. One that you are comfortable with and wouldn’t want to change. It can be anything – an addiction to smoking, an item of old furniture that you hold on […]

Are we spending too much time on technological devices

Are we spending too much time on technological devices

Do you find that you spend more time on your phone/tablet or laptop than human interaction. Are we spending too much time on technological devices? What would you be doing if you weren’t using your device this very moment. I find that the more social […]

20 Free things you can do today

20 Free things you can do today

Below is a list of 20 absolutely free things you can do today: 1. Watch the sunset – sit on top of a hill and admire the sunset 2. Take a walk in the park – inhale the fresh air and be one with nature […]

50 simple habits that will change your life

50 simple habits that will change your life

Follow 50 simple habits that will change your life: 1. Be kind to people around you 2. Find a new hobby 3. Keep a plan of day to day goals 4. Meditate for 10 minutes every day 5. Eat healthy 6. Learn a new language 7. […]

10 Ways to be more productive every day

10 Ways to be more productive every day

Here are 10 simple habits to help you become more productive every day. 1. Wake up early This is one of the most important things to me. To get up early in the morning and have plenty of time to myself, to eat a good breakfast […]

Minimalism

Minimalism

There is a documentary I caught on Netflix called Minimalism. It changed my outlook on life – specifically what I choose to own and what I let own me. There comes a moment in life when perspective slaps you in the face and you’ve no […]

The need for a hobby

The need for a hobby

We have 24 hours in a day, how do we spend it. Some people live life working hard all day, every day, just because they need to, it’s part of making a living. In the city, the average person will spend 6-12 hours sleeping, 8 hours […]

Positive Thinking: The importance of being social

Positive Thinking: The importance of being social

Being social is healthy for the mind, it allows us to clear our thoughts and express our feelings. Some of us may not be getting enough social time at work but it’s important especially in a job that can become repetitive, stressful or exhausting. Socialising takes away some […]

Positive Thinking: Looking back

Positive Thinking: Looking back

Most of us don’t realise that we are working for more than half of our lives and it is only when we are older and we are looking back to regret the things we didn’t do, the things that we didn’t get to enjoy, the little time we spent with […]