Healthy Living & Wellbeing

50 simple habits that will change your life

50 simple habits that will change your life

Follow 50 simple habits that will change your life: 1. Be kind to people around you 2. Find a new hobby 3. Keep a plan of day to day goals 4. Meditate for 10 minutes every day 5. Eat healthy 6. Learn a new language 7. […]

Soy Candles: A warm energy

Soy Candles: A warm energy

I love soy candles. They create a wonderful atmosphere and give out a warm and comforting energy. A short while ago, I went to have an Ayurvedic eye treatment at my local wellness studio. After having this treatment, the therapist told me to stare at a candle flame […]

Meditation: How it helps the mind, body and soul

Meditation: How it helps the mind, body and soul

I became interested in meditation at a young age, I began meditating in my garden after school. My garden was a great place to meditate, I could hear the blissful sounds of nature pouring through in my sessions. Most people use meditation to relax, as an escape from everyday […]