10 Mindful quotes to inspire you today

10 Mindful quotes to inspire you today

Here are 10 mindful quotes to inspire you today. 1. Always trust your instincts, they are never wrong. Everyone gets that gut instinct telling you to either go for something or run the other way! Your body knows your comfort zone and sometimes it’s better to […]

10 Ways to be more productive every day

10 Ways to be more productive every day

Here are 10 simple habits to help you become more productive every day. 1. Wake up early This is one of the most important things to me. To get up early in the morning and have plenty of time to myself, to eat a good breakfast […]

Soy Candles: A warm energy

Soy Candles: A warm energy

I love soy candles. They create a wonderful atmosphere and give out a warm and comforting energy. A short while ago, I went to have an Ayurvedic eye treatment at my local wellness studio. After having this treatment, the therapist told me to stare at a candle flame […]

Meditation: How it helps the mind, body and soul

Meditation: How it helps the mind, body and soul

I became interested in meditation at a young age, I began meditating in my garden after school. My garden was a great place to meditate, I could hear the blissful sounds of nature pouring through in my sessions. Most people use meditation to relax, as an escape from everyday […]

Minimalism

Minimalism

There is a documentary I caught on Netflix called Minimalism. It changed my outlook on life – specifically what I choose to own and what I let own me. There comes a moment in life when perspective slaps you in the face and you’ve no […]