The need for a hobby

The need for a hobby

We have 24 hours in a day, how do we spend it. Some people live life working hard all day, every day, just because they need to, it’s part of making a living. In the city, the average person will spend 6-12 hours sleeping, 8 hours […]

Practice Gratitude

Practice Gratitude

I find it troublesome how easy it is for our minds to latch on to the negative events that occur in life. It’s a constant in our daily routine: we complain about something every day, it may be about a person and something they did, […]

5 reasons to avoid anger

5 reasons to avoid anger

Anger is toxic Anger can have a negative effect on your health. Due to the high blood pressure and an irregular function of the organs whilst you are angry, having long term episodes of anger mean that your organs are more likely to fail in the future […]

Positive Thinking: The importance of being social

Positive Thinking: The importance of being social

Being social is healthy for the mind, it allows us to clear our thoughts and express our feelings. Some of us may not be getting enough social time at work but it’s important especially in a job that can become repetitive, stressful or exhausting. Socialising takes away some […]